Modern Meditations will teach you how to meditate through creative thinking, forgoing and empty mind for one full of adventure and energy. Author Murray du Plessis provides a variety of meditation techniques that are designed to help you relax, heal, and transform your life. Modern Meditations is a great resource, full of practical advice and inspiring stories that will help you on your journey to inner peace.(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)