Burnout Antidote by Anne Bérubé provides a variety of tools and exercises that can help you resist burnout and reclaim your vitality. Through breath work, meditation, visualizations, and self-inquiry, you can learn to access your innate capacity to heal and transform. You will also discover how to communicate with your inner child and reclaim the fragmented parts of yourself. Your mind and your body are the only tools you need but as with any tool the key is knowing how and when to best use them. If you can master these tools, burnout will be a thing of the past!(This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.)