Ritual Wellness Adaptogens - Herbs for Longevity and Everyday Wellness Book
Description
Discover the magical benefits of adaptogenic herbs with this Ritual Wellness Adaptogens book written by renowned practitioner of herbal medicine and owner of Anima Mundi Herbals, Adrianna Ayales. Ayales shares her knowledge of these unique herbs along with lists of complementary herbs and master herbs being researched.
This hardcover book offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.
Why we think you’ll love it:
- Hardcover book
- Includes: 30 recipes, beauty cures, and emotional and mental tips with adaptogens
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