Mindful Minute Activity Cards for Wellness

This collection of cards includes mindful activities for breathing, practicing gratitude, becoming more presently aware, and expressing loving-kindness to yourself and others. Living mindfully is a practice and with Mindful Minute cards, the approach is simple - one minute is all it takes! Use them as often as you like throughout the day. Included in this deck are 29 mindful minute exercises, & 2 informational mindfulness cards for a total of 31 cards.