Magic Ten and Beyond: Daily Spiritual Practice Book

Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being. Begin your morning with these 10 simple but powerful yoga poses to get a positive and life-affirming start to every day. These can be done at home rather than in a classroom studio, giving you the tools you need to take your own health, flexibility, and breath into your own hands.

Also includes guidance on meditation, blessings, and awareness exercises to help you fill your day with greater focus, compassion, and joyfulness. 
Dimensions 9.1" l x 7.3" w x 0.3" h